- Write down all situations where you are under the stress and decided if it is really necessary for you to spend your time on them.
- Do what you can do lessen your "must do stuff".
- Try to spend less time indoors.
- Every day has a reason for celebration, celebrate it with something.
- Take brakes in between a work.
- Go in nature, even if it is just for a short walk, or just for a bit of fresh air.
- Meet friends more.
- Stop while your walk to observe your surroundings.
- Be focus on the person you are at the moment with, show them that you care for what they have to say.
- Do not check your watch too often.
- Remember than in the stressed time we live in, relaxation is not luxury l but necessity.
- Discover small rituals that relax you or make you happy.
- When you wake up think of how many nice and new moments are waiting for you today.
- When you wake up do not think about problems that will only put a shadow on whatever you do and problem itself won't be solved.
- Do not think about what you do not have, think about what you do have.
- Try to exercise being present in the situations where you were doing things automatically so far.
- Decide on priorities.
- Find out what really brightens your days and do not give it up to something that is that you just "have" to do.
- We can't do always only things we like but we can do them more.
- Remember that everything is easy when YOU are happy.
- Write a list of the most important things in your life and think how much time you are giving to those people and activities. Give it to them more!
Monday, 21 March 2011
Be Here and Now IV
To conclude this subject, I wrote a list of the things that help me be more in the present. I hope you can find some of suggestions useful for yourself too.
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