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Monday, 21 March 2011

Be Here and Now IV

To conclude this subject, I wrote a list of the things that help me be more in the present. I hope you can find some of suggestions useful for yourself too.

  •  Write down all situations where you are under the stress and decided if it is really necessary for you to spend your time on them.
  •  Do what you can do lessen your "must do stuff".
  • Try to spend less time indoors.
  • Every day has a reason for celebration, celebrate it with something.
  • Take brakes in between a work.
  • Go in nature, even if it is just for a short walk, or just for a bit of fresh air.
  • Meet friends more.
  • Stop while your walk to observe your surroundings. 
  • Be focus on the person you are at the moment with, show them that you care for what they have to say.
  • Do not check your watch too often.
  • Remember than in the stressed time we live in, relaxation is not luxury l but necessity.
  • Discover small rituals that relax you or make you happy.
  • When you wake up think of how many nice and new moments are waiting for you today.
  • When you wake up do not think about problems that will only put a shadow on whatever you do and problem itself won't be solved.
  • Do not think about what you do not have, think about what you do have.
  • Try to exercise being present in the situations where you were doing things automatically so far.
  • Decide on priorities.
  • Find out what really brightens your days and do not give it up to something that is that you just "have" to do.
  • We can't do always only things we like but we can do them more.
  • Remember that everything is easy when YOU are happy.
  • Write a list of the most important things in your life and think how much time you are giving to those people and activities. Give it to them more!

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